I thought this would quote would be appropriate to start off this blog because its message is so very true. What is more amazing is that Hippocrates was born in 460 B.C. and even back then they knew the importance and power of good food.
Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives.
But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like. Read More
Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to higher exposure to airborne organisms and decreased immunity, which means you're more likely to catch a cold or flu. Don't fret, nature is chock full of remedies that can help you boost your immunity and alleviate symptoms of sickness. Read More